Full Body — When you want to work the whole body in every session.
Whole body in one sessionNo need to split muscle groups across separate days.
An hour or an hour and a halfThe hour runs denser; ninety minutes leave room for the warm-up and technique.
Two or three times a weekLess often means more recovery, more often means faster progress.
The hour is cheaper in ninety minutes80 zł against 90 zł in an hourly session.
Included
What a session includes
A trainer just for youOne person in the studio at a time — no queues for the equipment.
A plan for your goalI fit it to your level and your schedule; we change it when the conditions change.
Work on techniqueI show it, correct it as we go and explain what the exercise is for.
All the equipment on siteDumbbells, a barbell, plates, a bench, a cable, bands and TRX.
A place to change and a showerYou can change and freshen up after the session without rushing.
In Polish, Russian or EnglishYou choose the language you think in.
The NaZdrow! appYour plan, technique videos, progress and a chat with me between sessions.
Nutrition and habitsGuidance within a trainer's competence — no meal plans.
The longer the session, the lower the price per hour
60 minutes90 zł/h
90 minutes80 zł/hmost often
120 minutes75 zł/hcheapest hour
How you pay
BLIK
cash
bank transfer
Cancelling and moving a session
Let me know at least 24 hours before the session — then we calmly find a new time. Things come up for everyone: write or call, we will always work it out.